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Dusty Rychart
DUSTY RYCHART'S BLOG    View profile
201cm / 6'7'' - Forward - 1979    USA Australian USA-Australian

BLOG POSTINGS


Hocema Game; Camerounian vs Camerounian - Mar 7, 2012

POSTED BY:
EUROBASKET CENTER
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Christian
Bayang

Assalamu Alaykum Hello everyone,

Took another loss this pass weekend; It was an up and down paced game with Hoceima coming out very strong from the get go. I got into foul trouble early which hendered my game early on.
I started to heat up later in the second half as we cut the lead down to 7 points. But we could not hold on to our same intensity and excution that got us back into the match, resulting in a defeat. Shots out to my teammate from the Cameroon national team Christian Bayang (193-G-87). He played well from the start and had a solid game all the way through. InchAllah howya, I will see you in again in the opening round of the playoffs most likely.

Overall, I had a great time on the trip. The Team bus ride there is a bit long, but anyone who has ever been to Hoceima knows of its amazing mountain views sitting right next to the mediterranean off the coast of Spain Al-hamdoulah marshAllah; Beautiful peaceful tourist city. I got a chance to walk a round a bit and view the city in the morning a few hours before the match. It was like nothing i'd ever seen before. Highly recommend anyone to vacation there. That place is a perfect spot to get away and relax.

One thing we as a team can take from the loss on saturday, is that our new system seemed to work well when we moved the ball around. Everytime we were patient offensively while looking to execute all the way to the end, we scored. What a shocker right? lol..
On another note; During the game i took a nasty spill and twisted my knee. Hamdoulah! Praise be to God! I did not get seriously injured. It was crazy how it happen, because the way i fell was like sideways off balanced splits. You dont realize how much balance u actually have intil you take a fall.
This week I will continue to rehab and take it slow intil i get back to full strength. Which inchalah should be in the next few days. For all athletes out there, in every sport there is always the risk of injury. It just comes with the territory. I found that over the years strength trainning is very important in keeping you healthy preventing your body from breaking down. Firstly, Hamdoulah! being in God's grace The protector of all things watching over me is a plus. . If i did not have a strong lower leg strength as well, i could have easily torn my knee legiments. Weight trainning is key as i learned early on in high school and than later on at University of Arizona. In college, long practices mixed in with weight training/conditioning it really taught me just how much your body can endure on a daily basis. They say that going to college for 4years litterally takes 10years physically off your life. Thats how hard training can become all year around. And if thats the case than im 28 going on 38yrs old; Arizona is a top 10 school almost every year for basketball in the nation. It Has an excellent program and sport facilities. I like to go back there and train when i can. Its been a couple years since i last trained there but inchalah i plan to go back soon.

As i wrap things up for this weeks blog; I would like to end with tell you about this weeks work. I will focus particularly on a leg regimen 8by4 leg press 6by4 leg extentions 4by1min wallsit routine. This short but durable workout this week is to test my knee recovery and prepare me for the next upcoming match against Sale. The number 1 team in the league. I will keep you all posted on how training is going this week inchalah. Planning on getting treatment later on today and than back to the gym aftwards later tonight. Thanks again for your time and interest in my blog. As always be safe and intil next time inchalaah Have a great week take care!

Salam-Peace


  



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Cup Half Full- Apr.23, 2012  (by Eurobasket Center)

Assalamu alaikum Hello world, (Bismilah al hamdoulilah- In the name of God all praise be to God) What can I say classic Cup game last week between Sal and casablanca sport. Unbelievable game. One of the most crazy contraversial games I've ever experienced. We saw ourselves down by 20points by half time. Soon after the lead soared to almost a 30point margin mid 3rd quarter things started to change; And no surprise at the front of the pack there i was leading the defensive charge [read more]
Theme Alert- Apr.13, 2012  (by Eurobasket Center)

Assalamu Alaykum, Hello world, Quarterfinal round is over. Our team defeated Tanger twice. Saturday in Tanger and then yesterday in casablanca. It was great win especially on saturday to be able to go into hostile enviroment and beat them on their own court. Game was close from start to finish. Theme alert! Once again i was able to hit shots and make key defensive stops down the stretch of the game. We won by three points 70-73 which brings our winning streak to 4games [read more]

Parfait
Bitee
T.G.I. Fridays and Raja Cup Game- Apr.3, 2012  (by Eurobasket Center)

Assalamu Alaykum Hello everyone, Wasup world, your probably wondering why i got tgif's posted as my title blog. Well after the win on saturday my teammate from the cameroonian national team and I went out to T [read more]
Raja game; Mar.27, 2012
Crazy march madness Mar.22, 2012
Casablanca Sport vs Sale game Mar.12, 2012
Hocema Game; Camerounian vs Camerounian Mar.7, 2012
Rodgers blog #2 Mar.1, 2012
Chris Rodgers blog Feb.27, 2012
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